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Doom Spiral Reset is a free shadow work workbook designed for the days the world feels too heavy. It helps you recognize when you’re spiraling, calm your nervous system, and process what you’re feeling without absorbing the fear and chaos of the headlines. Inside you’ll find simple prompts, grounding resets, protector-part shadow work, media boundaries, and a step-by-step way to move from overwhelm back to clarity, agency, and your next true step.