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Try dreaming practice.
Keep practicing the habits from the previous days. Feel free to let me know how its going!
A lot of people receive messages or information in their dreams and don't even know it. Some people remember their dreams all of the time, and others not at all. It's all perfectly fine.
With this small practice the goal is just to start working on bringing some of what we experience while we sleep into our awareness, or pay more attention to it if you aren't already.
Put a pen and paper by your bedside. Not only so that you can record anything as soon as you wake up, but also to remind you to immediately to think about it, because we often forget dreams quickly.
Set an intention, think about a person you care about, or anything else that you want to connect with as you fall asleep.
Record any thing you remember when you wake up. Even if it's just a fragment or it doesn't make sense. Thats ok.
The point of this isn't so much about receiving the messages yet, as just training yourself to bring awareness to your dreams.
Make this a habit and see what happens over time. Share your experiences if you want <3
Wow! I feel that so deeply. I really appreciate ur insight Mel. It's been driving me nuts for a long time but it comes and goes so that definitely checks out with cycles. I feel like when I start feeling anxious and get wound up that I can't control it so I definitely go into autopilot