Shadow work isn’t about fixing what’s broken. It’s about understanding the parts of you that learned to stay hidden to survive. This guide explains what shadow work actually is, why it feels intimidating, and how to begin in a grounded, safe way.

Struggling to figure out what you really want in life? You’re not alone. We often confuse true desire with what feels realistic or “allowed.” This post explores four simple steps to reconnect with your wants, embody pieces of your future self right now, and rebuild the muscle of desire so you can live with clarity and intention.